These bright and colorful, boldly flavored creations prove that you don't need fat- and calorie-laden ingredients like sour cream and cream cheese to create a satisfying dip. Instead, these recipes boast more nutritious bases, like carrots, beets, tofu, beans and lentils — plus herbs and spices for added flavor. Serve...

Toss sauteed chard and homemade croutons with a garlicky tomato dressing. A few slices of grilled steak is the perfect complement. Get the Recipe: Seared Steak With Chard Salad